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Writen by Lance Winslow

Being a prolific online article authors is hard work and it takes countless hours to write 10,000 articles. Recently, I have been getting many emails asking me when I plan to reach the goal of writing 10,000 articles and my goal is to finish by Election day of November. That is my target goal. We must have goals in our life and it does not matter if you are cycling, writing articles or trying to be the best father in the World.

Now then, as soon as I explain this to people they say; you deserve some time off and you need to take a break, chill out and relax. I agree. So they ask are you going on a vacation? No, actually I have been on Vacation now for about four years traveling the United States in an RV.

So, what are you going to do for fun they ask? Well, I am going to reward myself for getting to 10,000 articles by riding a bicycle from Canada to Mexico for a warm up and practice and then from Coast to Coast. Perhaps San Diego, CA to Virginia Beach, VA.

Next they tell me I am crazy, some tell me I cant do it, which I think is funny considering writing 10,000 articles seemed impossible at one time, yes, even to me. When I get back I have decided to reward my bike ride by writing 30 eBooks, while searching for something fun to do that will change the world. Impossible you say? Yah, I get that a lot, cant you be more original, it is starting to get old. Moral of the story; press on, never give up and dare to dream and your cycling goals will come to fruition.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

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Writen by David Ogden

Gerald Fusil is a man who always puts his ideas into action and others follow. The founder of the Raid Gauloises, The worlds first true expedition race is always on the lookout to expand the sport. The cost of competing in adventure racing has reached a level that few teams can now afford. Organisers and adventure racers are faced with high travel and insurance costs. One way to attract racers is to offer large sums in prize money, and top teams can make a living, but what about the average racer.

Last Year, During the annual Reunion DAventures race, Gerard Fusil added a bike and run discipline which required the four person team to share two mountain bikes during a couple of legs of the race. The trial was a success as teams were forced to think of tactics to complete the legs in the fastest possible way. Some teams doubled up on the downhill sections, others stayed, whilst the more successful set up a relay system with the rider going a set distance before leaving the bike at the edge of the track for their team mate, who would get on and then leapfrog them.

Gerard Fusil saw an opportunity to return once again to the basis of Expedition Adventure Racing. Providing teams the chance to explore a country, interface with the local population and race in exotic locations with out the need to transport large amounts of gear. Gerard Fusil announced his ideas at the Reunion DAventures prize giving and the world waited with bated breadth.

September 2005 saw Gerard Fusil Launch the Bike and Run Concept to the World with the Oman Adventure. Details were brief, two person teams to share one bike with only one person to be on the bike at one time. The race would be run in a number of stages including a night stage and teams had to be prepared to camp in the wild. Time was short so Gerard Fusil used the course notes from the 1992 Raid Gauloises for parts of the course.

Gerald Fusil made one other departure from the norm by pre-announcing the lengths of each stay and the names of the overnight camps. The race was to take place on the East Coast of Oman, however some of the place names were only known to the locals.

December 2005. A barmy evening camped by the sea saw Gerard Fusil briefing the gathered teams from France, Oman, UK, Runion, Austria, Holland and Australia. Most teams had arrived in the morning so had little time to prepare. Support vehicles were shared by two teams, so competitors spent the night poring over maps and packing gear into the vehicles by torchlight.

The following day at dawn a convoy of vehicles transported the team to the start line in a nearby Wadi. The first day included a section of running only along goat tracks and this proved to be decisive as the Australian and one local Omani team got lost allowing a French team to build an unassailable lead.

Later in the week Gerard Fusil had mapped out the course with a 17k twisting climb from the sea to 1500 metres and also a section of canyoning with a number of swims.

Gerard Fusil had arranged camping or bivouacs in a number of scenic areas, with the stages starting in the early morning most teams would finish around mid-day or early afternoon.

The terrain in Oman is varied from lush oasis to harsh rocky hillsides and of course seas of sandiness where the teams finished the race. Gerard Fusil held the prize giving in Muscat the winners being a husband and wife team Wilsa Sport Helly Hansen from France. Second place went to the Australians and a Local Omani team came in third.

Teams came from many different backgrounds, Adventure racers, tri-athletes, marathon runners, mountain bikers; the final count saw adventure racers however leading the way.

Virtually all teams adopted the general tactic of leap frogging, however there were at least a couple of incidents when teams missed the bike, including one on the long climb for an all female team which required an extra 4k to be covered to collect the bike!

The Inaugural race proved to be a success and now Gerald Fusil has announced the second race of the series which will return to a different area of Oman at the end of November 2006. email me to request more information

About the Author

David Ogden is a Master Adventure racer specialising in Expedition races having competed in some of the longest and hardest races in history. He now lives in Malaysia and races, manages teams and reports on Adventure Racing. International Adventurers

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How To Choose The Right Tires For Your Bicycle Wheels

posted on 06 Sep 2008 00:11 by brionyheg
Writen by Alastair Hamilton

Most of us take our bicycle wheels for granted. Once we're rolling, we may think about the handlebars or derailleur and we definitely think about the saddle, but until we get a flat tire, we rarely give a thought to our wheels. Just like someone who works on their feet all day should pay attention to the shoes they wear, bike riders should know at least a little about their wheels.

When we say "bicycle wheels," we are talking about the whole circular complex of the front and back wheels. No matter what kind of riding you do, road or mountain, racing or recreational, your wheels, linked to your human kinetics power through the crank of the bike pedals, are what move you through a distance in such an eminently satisfying manner. They consist of a tire, probably a tube inside the tire, a rim, spokes, and a hub. The tube is going to claim the most attention: this is what goes flat when you ride over a tack or thorn or simply inflate it wrongly. At very least, every single bike rider out there, anywhere, should know how to change a tube and carry a spare tube and a pump or air cartridge. It will seem like so much extra baggage right up to the moment your tube blows. At that precise moment, your spare tube and air supply turn instantaneously into salvation. Riding any distance at all on a flat tire will destroy your rims, and this is a costly replacement.Carry a tube and know how to change it.

Your tires will age, but not so quickly that you will need to replace them often during the practical lifetime of your bicycle. What you will probably find in regard to this component of your bicycle wheel is that you will choose to have several different tires for your bike, especially if you are riding a hybrid model that crosses the lines between road and mountain models. You will want knobbier tires for off-road adventures and smoother tires for your daily commuting or for that long distance road ride. Basically, the knobbier and fatter your tires, the more stable your ride AND the more work it will take to propel them. Balance your needs by investing in a second set of tires.The kind of frame you have will affect what tires you can fit, but there are varieties for all frames.

As for the rest of what constitutes your bicycle wheels, the spokes and rims and hubs, there is not much you will do once you have your bicycle. Rims and spokes and hubs vary enormously, but once you have purchased your bicycle you won't do much to these elements other than to keep them clean, free of dirt and grease. Wiping down your bike after a ride is an exceptionally good practice, and while you're doing it, always run your fingertips lightly over each tire. Early detection of burrs and glass shards can spare you (excuse the pun!) a flat on your next ride.

Alastair Hamilton is a successful writer who offers a truly unique depth of experience in competitive cycling, he also contributes adding technical articles on road bikes to some cycling online magazines like http://www.bike-cycling-reviews.com You will find further information on bike wheels and tires at http://www.bike-cycling-reviews.com/bike-parts/bicycle-wheels.html

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